Life is what you make of it

Life is what you make of it

Are you a complainer or a procrastinator or a lover of life? Simple question… but it could utterly change your day and your life living through those filters / “normal” ways of being! The top tip for today is: YOU get to choose how you live life...
Structure and Function in Osteopathy

Structure and Function in Osteopathy

One of the main premises of Osteopathy is the relationship between STRUCTURE and FUNCTION. This is a crucial and important point to understand when considering a diagnosis and treatment plan as an Osteopath. Here Gayle Palmer D.O., finds an interesting bone on a beach...
Do you know who Gayle Palmer is?

Do you know who Gayle Palmer is?

Want to know who your Osteopath is and what they do? How they work and what things they specialise in? In case you weren’t aware – your local Osteopath is Gayle Palmer D.O.! If you want to make an appointment – either for a full consultation or a...
Teenagers Exam Angst and how I can help

Teenagers Exam Angst and how I can help

Exams cause stress for everyone, even if you seem calm! For teenagers though it can be worse as they deal with changing hormones etc too. Osteopathy works to even out the hormones, help the concentration and improve the blood supplies to those all important brain...
Love your Body – and you get it right back!

Love your Body – and you get it right back!

It is so easy to forget that we are not a machine but a self-correcting, self-maintaining complex organism – if you just give it the right conditions to thrive in! How often do you ignore your body’s polite warning signs and nudges? With Valentines day...