Alcohol Awareness Month

Alcohol Awareness Month

Alcohol – what a BIG subject! What a lot of preconceived ideas and actions it comes with too! Have you noticed – you have strong opinions about this?! What a year to have this awareness month too! When I was pondering this – it occurred to me that...
Use your trampoline for health

Use your trampoline for health

There are lots of underused trampoline’s in people’s gardens – but they are an amazing resource for your health – for all age groups! In the video below Gayle explains why they are so beneficial. Children are able, active and LOVE bouncing but...
Chest function exercises you can do at home

Chest function exercises you can do at home

Chest infections – whether from bacterial or viral agents, can be improved by maintaining good airway function and an active chest / rib cage and respiratory anatomy. In the video below are a range of movement and exercise examples to use when sitting – to...
NEW phone consultations available

NEW phone consultations available

I have created a new appointment category for you – phone consultations! With all the concern about the Coronavirus flu pandemic and to potentially avoid being in contact with others or if we go into “Lock down” its a great option. This is for...
Exercises for your lungs, ribs and chest

Exercises for your lungs, ribs and chest

Oxygen is essential for life. This means we have to get it INTO our lungs. If your lungs get an infection or stiff (fibrosis) you cannot get air in and out as efficiently. If your lungs get sticky or filled with fluid – e.g. due to an infection, the problem...