Why do detoxing symptoms look like illness?

Why do detoxing symptoms look like illness?

‘Flu’ and Coronavirus symptoms look similar to detoxing – but why is that? Well, that’s quite simple – its because they are detoxing and cleaning! Your body is at a low ebb – so you become susceptible to “bugs” –...
Ergonomic reviews for home workers

Ergonomic reviews for home workers

Fed up of sitting at a desk for hours on end – especially if you are working from home – and your desk is (let’s say) less than ideal? I know! I hear it all the time, especially since lockdown. That’s why I can now offer live video...
Foot and Toe Exercises for pain relief and mobility

Foot and Toe Exercises for pain relief and mobility

We weight bear and rely on our feet and ankles with very little thought about what may happen if they are too painful to be used or lose their flexibility. In fact these appendages are fascinating marvels of evolution and function. Maintaining their function is vital...

Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...
Migraines can disrupt your whole life

Migraines can disrupt your whole life

Migraines can take over every aspect of your life – family, work, downtime, child care etc but for many sufferers it doesn’t have to be like this. This week is #migraineawarenessweek and as I’m a long-term sufferer I thought this was a great opportunity to...