Breastfeeding and Osteopathy’s role

Breastfeeding and Osteopathy’s role

Pairing up Osteopathy with breastfeeding may not immediately spring to mind but let me explain why they are! It is #WorldBreastfeedingWeek2019 and its aim it to empower parents to look at breastfeeding in a new way – and to encourage them to feed their child...

Contentment – a way of being

Contentment is not as easy to achieve is it feels it should be! Is this the same for you? I suspect it is part of our inherited “human condition” to complain and see things as wrong vs right to start with! In this 6 minute video Gayle describes some recent...
What is Self Care and The Health Continuum?

What is Self Care and The Health Continuum?

Self Care – the ability to manage yourself, your health (and your expectations) either for yourself, on your own or in conjunction with help and assistance, which can take various forms. Often we think of what happens when you need extra help – from the...

Singing is good for the Soul…

Singing is a phenomenally useful exercise and can be used as a tool by anyone, at any age! It is a super exercise for many muscles as well as your lungs and respiratory apparatus generally. So often we are discouraged from singing as a child – and we take this...
Summer Osteo Check ups for growing children

Summer Osteo Check ups for growing children

What happens in the Summer to children? Answer: They GROW!!! That is why NOW is such an important time for them to come in for an Osteopathic “MOT”. All those end of term / year exams tax the brain mentally and often emotionally too. Much of that stress...