How to heft heavy and awkward objects

How to heft heavy and awkward objects

Lifting heavy and outsized objects can strain your back  and muscles generally. In this post and accompanying video Osteopath,  Gayle Palmer explains how to do this safely. Ok! Top tip No 5 to great back care…Lifting heavy and awkward objects!Its demo time!...
Breast Cancer Prevention – Easy Effective Tips

Breast Cancer Prevention – Easy Effective Tips

First and foremost you need to realise that breast health can be largely determined by WHAT you do on a regular basis and What you DON’T DO. Plus – you also get to choose – you are in control! The sooner you change some of your actions (esp the...
Plantar Fasciitis – a pain in the foot

Plantar Fasciitis – a pain in the foot

Plantar Fasciitis can make you really miserable – it stops you from walking or moving normally. It can take a long time to stop / solve. It is usually associated with gait changes – brought on my your shoes / foot posture, extra loading on the foot...
Lissie Evan BScHons Ost

Lissie Evan BScHons Ost

It is my pleasure to introduce you to Lissie Evans D.O., my locum at the clinic whilst I am away over some of the winter. I have known Lissie for MANY years – we think at least 25! We have done some postgraduate training together a few times and she has spent...