What is Self Care and The Health Continuum?

What is Self Care and The Health Continuum?

Self Care – the ability to manage yourself, your health (and your expectations) either for yourself, on your own or in conjunction with help and assistance, which can take various forms. Often we think of what happens when you need extra help – from the...
Singing is good for the Soul…

Singing is good for the Soul…

Singing is a phenomenally useful exercise and can be used as a tool by anyone, at any age! It is a super exercise for many muscles as well as your lungs and respiratory apparatus generally. So often we are discouraged from singing as a child – and we take this...
Summer Osteo Check ups for growing children

Summer Osteo Check ups for growing children

What happens in the Summer to children? Answer: They GROW!!! That is why NOW is such an important time for them to come in for an Osteopathic “MOT”. All those end of term / year exams tax the brain mentally and often emotionally too. Much of that stress...
Solent Sunbeams – your Osteos obsession!

Solent Sunbeams – your Osteos obsession!

Many of my clients already know that I am a keen sailor (read obsessed!) and always have been. For those who are interested I thought I would tell you a bit more especially as it is a locally important sport and I there are often crewing opportunities! I have been...
Celebrate the British Pea!

Celebrate the British Pea!

Peas are an undervalued vegetable which we so often take for granted. So during the #GreatBritishPeaWeek let us make the most of this nutritious, versatile vegetable! Here are some ideas of things to do with them – Fritattas, omelettes, pea and mint soup, pea...
How to manage when the weather gets really hot!

How to manage when the weather gets really hot!

Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference. Firstly, getting...