Eat your Vegetables!

Eat your Vegetables!

Love them or not – vegetables are ESSENTIAL to being healthy – as they contain the “Phyto-nutrients” ( nutrients from plants alone) that MUST be eaten each day to stay fit and vital. It is #EatYourVegetables day during June – when we have...
Cleansing and Detoxification

Cleansing and Detoxification

We are exposed to more toxins today than people used to experience in an entire lifetime. Chemicals, pollution, processed foods, and high levels of stress build up in the body over time. The digestive system and colon are dangerously affected by toxic overload which...
Hugs are for Health and Happiness

Hugs are for Health and Happiness

Hugging is a powerful form of self-expression. We express various kinds of emotions, moods, and feelings through hugs. These include happiness, joy, excitement, fear, sadness, pity, love, and admiration. We also give to receive hugs to express care and comfort. Hugs...
Men’s Health Week – Heart Health and Heart attacks

Men’s Health Week – Heart Health and Heart attacks

Many people are on medication for life due to high blood pressure and other circulatory conditions. This is sad.. What would it be like if you were able, with a few small daily changes, make a difference to the occurrence of heart issues and heart attacks? It is after...