Hugs are for Health and Happiness

Hugs are for Health and Happiness

Hugging is a powerful form of self-expression. We express various kinds of emotions, moods, and feelings through hugs. These include happiness, joy, excitement, fear, sadness, pity, love, and admiration. We also give to receive hugs to express care and comfort. Hugs...
Men’s Health Week – Heart Health and Heart attacks

Men’s Health Week – Heart Health and Heart attacks

Many people are on medication for life due to high blood pressure and other circulatory conditions. This is sad.. What would it be like if you were able, with a few small daily changes, make a difference to the occurrence of heart issues and heart attacks? It is after...
Sugar is Poison!

Sugar is Poison!

It is all over the news – just how bad sugar is for you… but why is that? Gayle Palmer D.O. Osteopath explains more about the unhealthy effects it can have on your body mechanisms and how you can help yourself to better health. Plus, how can you spot its...
Men’s Health Week – Alcohol and Binge Drinking

Men’s Health Week – Alcohol and Binge Drinking

In the second of the series during Men’s Health Week Osteopath Gayle Palmer speaks about alcohol and binge drinking. One way to help you guage how much you are drinking is to know your numbers! The maximum recommended number of alcholic units is now 14 –...
Men’s Health Week – Prostate Health

Men’s Health Week – Prostate Health

Men’s Health Week highlights issues that are more likely to occur or that are unique to men. Prostate Health and Cancer is certainly one of those. Osteopath, Gayle Palmer D.O., from the Living Elements Clinic in Chichester explains what this is, how to get it...