Why early post-natal checkups are so important

Why early post-natal checkups are so important

Post natal / partum Osteopathic checkups as soon after delivery make a world of difference in those early days and weeks. Dear Gayle We just had our first breast feed for 1/2 hour and she went straight to sleep ­ – good latch and sucks!!  THANK YOU!!  I am...
Vegan bedding options – mattresses and bedding

Vegan bedding options – mattresses and bedding

If you are vegan and want to stay true to your conscience with regards to your bed and bedding. Afterall – you are in bed for about one third of the day… the options can be quite limited. For it to be vegan if needs to be made with NO animal products...
Choosing your bed – osteopathic advice

Choosing your bed – osteopathic advice

Top Tips for choosing your bed: Mattresses need to be turned regularly – between every 6 weeks to 3 months. Get someone to help you turn them over, especially the heavier ones!If you live on your own your may prefer a foam or latex mattress that requires no turning....
Have gratitude for your health

Have gratitude for your health

I have said many times before that “Health and LIFE is NOT an accident”! BUT, taking it for granted (which we so often do) also does not work on many levels! Taking things for granted leaves you: Powerless Irresponsible Frustrated Missing out on the...