by Gayle | Jul 26, 2019 | Uncategorised
Contentment is not as easy to achieve is it feels it should be! Is this the same for you? I suspect it is part of our inherited “human condition” to complain and see things as wrong vs right to start with! In this 6 minute video Gayle describes some recent...
by Gayle | Jul 24, 2019 | Uncategorised
Self Care – the ability to manage yourself, your health (and your expectations) either for yourself, on your own or in conjunction with help and assistance, which can take various forms. Often we think of what happens when you need extra help – from the...
by Gayle | Jul 19, 2019 | Uncategorised
Singing is a phenomenally useful exercise and can be used as a tool by anyone, at any age! It is a super exercise for many muscles as well as your lungs and respiratory apparatus generally. So often we are discouraged from singing as a child – and we take this...
by Gayle | Jul 19, 2019 | Uncategorised
What happens in the Summer to children? Answer: They GROW!!! That is why NOW is such an important time for them to come in for an Osteopathic “MOT”. All those end of term / year exams tax the brain mentally and often emotionally too. Much of that stress...
by Gayle | Jul 12, 2019 | Uncategorised
Many of my clients already know that I am a keen sailor (read obsessed!) and always have been. For those who are interested I thought I would tell you a bit more especially as it is a locally important sport and I there are often crewing opportunities! I have been...
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