Seasonal produce to boost your health

Seasonal produce to boost your health

We are well into Autumn and Halloween is upon us (and maybe the Brexit leave, or not!). As it has suddenly got colder we need to support our bodies with a change of food too and there are some superb options available which folks so often overlook. All members of the...
How to heft heavy and awkward objects

How to heft heavy and awkward objects

Lifting heavy and outsized objects can strain your back  and muscles generally. In this post and accompanying video Osteopath,  Gayle Palmer explains how to do this safely. Ok! Top tip No 5 to great back care…Lifting heavy and awkward objects!Its demo time!...
Breast Cancer Prevention – Easy Effective Tips

Breast Cancer Prevention – Easy Effective Tips

First and foremost you need to realise that breast health can be largely determined by WHAT you do on a regular basis and What you DON’T DO. Plus – you also get to choose – you are in control! The sooner you change some of your actions (esp the...