I’m Back!! Did you miss me?

Happy 2020! I have been away for nearly 8 weeks on a bit of a World tour! It has been amazing in so many ways - but did you miss me?! Hopefully not - as you have had my locum - Lissie Evans to look after you all, and Echo the poodle of course too. A huge thank you to...

Inherent Healing Mechanisms

Osteopathy has 4 basic Principles or premises which instruct the Osteopath. In this blog we shall be talking about the body's inherent healing mechanism. Said another way - how to heal yourself! https://www.facebook.com/LivingElementsClinic/videos/487406338340343 ©...

Did you drop the turkey?!

One of the more amusing parts to being an Osteopath at this time of the year is hearing HOW my clients injured themselves over the holidays! It brings new ways (and excuses!). Yes! Some have slid on the fat whilst moving the turkey as it fell... others have tried to...

Meet Lissie Evans! Osteopath

Meet Lissie Evans, Osteopath, in person! Lissie is my locum whilst Gayle Palmer is away on a sabbatical. INTRODUCING LIZZIE EVANS By Gayle Palmer and Lizzie Evans Gayle: There you go. So, Hi! This is Gayle Palmer from the Living Elements Clinic and I would like to...

The power that made the body – heals the body

Think about it... we are ALL self-regulating organisms. We grow, reproduce, heal and die by the same formula and cycle - whether we are human or animal or vegetable. It therefore stands to reason that the "power" and mechanisms that create us, also are...

Digesting Christmas

It's Christmas!! Everyone is happy, excited. There are cocktail parties, work do's, more and richer food than usual, more alcohol, late nights... And it takes its toll on us!... often over many weeks. The "repent at leisure" proverb is very apt. Here Gayle Palmer D.O....

Rule of the Artery is Supreme

There are 4 core Principles of Osteopathy - one of which is that the Rule of the Artery is Supreme. In this video we discuss how and why having a good circulation is such an important element to gaining and maintaining great health - from wherever on the spectrum you...

Traumatic Brain Injury

When you see the words "Traumatic Brain Injury" (TBI) - what do they mean to you? "Causes" can range from concussions to anything from sports injuries to battlefield trauma. They can have lasting or even fatal effects too. The results of a severe concussion— for...

Healthy Ideas for Christmas (and beyond)

Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of...

Seasonal produce to boost your health

We are well into Autumn and Halloween is upon us (and maybe the Brexit leave, or not!). As it has suddenly got colder we need to support our bodies with a change of food too and there are some superb options available which folks so often overlook. All members of the...