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Normally, Gayle's Osteopathic surgery is open Monday, Tuesdays and Thursdays only. 8am-7pm.
If I am not in...leave a message on the ansaphone. Thanks. I WILL call back as long as the number is clearly spoken. - 01243 641665.
You can collect any supplements you need at these times or order in person (by phone) or online and they will be sent to you. Thank you.
Please note fees are £55 for a new patient, £50 for continuing treatments. There are no concessions. Payment by cash, cheque or Debit card ONLY at the time of your visit please.

National Back Pain Week - what's it all about?

Posted: 26 August 2017 Author: Gayle

Back pain is common, but not necessarily normal - which is a common mis-use of words! There are many reasons for back pain - from a simple strain or muscle tiredness to bruising to nerve getting trapped causing localised pain and discomfort. Osteopathy is a fantastic tool and medical... Continue Reading »

How to manage when the weather gets really hot!

Posted: 21 June 2017 Author: Gayle

Overheating isn't just a pets phenomenon but we get exceptionally warm weather so infrequently, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference. Firstly, getting prepared makes all the difference!... Continue Reading »

Bumps and bruises

Posted: 7 December 2016 Author: Gayle

Holiday times tend to increase the number of small accidents people have as you are often in unfamilar places; tending to small grandchildren etc. Its is part of life... but you can still do some simple things to help yourself to recover more quickly from bumps and bruises (even... Continue Reading »

Beta-blockers don't work to stop heart attacks or lower BP

Posted: 6 December 2016 Author: Gayle

Beta-blocking drugs have been given to heart patients for more than 40 years - but scientists have only recently discovered that they have almost no heart-protective effects!These drugs are routinely given to people who have heart attacks or with coronary artery disease. But, researchers have found that those... Continue Reading »

Choosing your bed – osteopathic advice

Posted: 27 September 2016 Author: Gayle

Top Tips for choosing your bed: Mattresses need to be turned regularly – between every 6 weeks to 3 months. Get someone to help you turn them over, especially the heavier ones!If you live on your own your may... Continue Reading »

Vitamin E's superstar cousin!

Posted: 26 September 2016 Author: Gayle

More Good News - NeoLife Nutritionals are ahead again Researchers are talking about Vitamin E's "Superstar Cousin" which lowers total cholesterol by 15%, lowers "bad" LDL 15%, raises "good"... Continue Reading »

Accidents can happen "just like that" - are you prepared?

Posted: 8 May 2016 Author: Gayle

Have you considered just how fleeting life can be?... Let me explain. As many of you know I sail a boat, regularly, well race actually! I go out usually with crew and its fabulous. But, yesterday, whilst my crew and I were transferring from one boat to mine she caught... Continue Reading »

Stay active when you retire. Avoid malnourishment!

Posted: 8 January 2016 Author: Gayle

Did you know - The average retiree has 3 holidays a year and is fitter than when they were working. For many this is also what you planned for, for all those years, recent research has found. More than half of this population were more active than when 20 years... Continue Reading »

Diet soda drinks are really disease-makers in disguise!

Posted: 26 November 2015 Author: Gayle

SWEET POISON..A MUST READ !!! The following is a story of horror - but which many may be dealing with daily but with no knowledge of what is going on and why. "In October of 2001, my sister started getting very sick She had stomach spasms and she was having a... Continue Reading »

The value of regular Osteopathic "MOT's"

Posted: 25 September 2014 Author: Gayle

                     Gayle Palmer D.O.     Registered Osteopath. Established since 1991 "Place your health and healing in my hands"   How can I benefit from having a regular Osteopathic "MOT"? Your body strives to allow you to do what your... Continue Reading »

Car Accidents or "RTA's" - Osteopathic help!

Posted: 9 January 2014 Author: Gayle

Car Accidents or "RTA's" are common.. ..but you don't have to put up with being fobbed off by medics etc who don't know what to do or how to help! That's where Gayle Palmer - your Osteopath - comes to your aid! Don’t be misled by the minimal damage to your... Continue Reading »

Allergies - how to help..

Posted: 9 January 2014 Author: Gayle

Allergies - Osteopathy doesn’t treat allergies. So, why do so many people with allergies mention that they see improvement by receiving care in the practice? It’s Not just the Pollen! There are many signs of an allergic reaction that will be familiar to you. Continue Reading »

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