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Normally, Gayle's Osteopathic surgery is open Monday, Tuesdays and Thursdays only. 8am-7pm.
If I am not in...leave a message on the ansaphone. Thanks. I WILL call back as long as the number is clearly spoken. - 01243 641665.
You can collect any supplements you need at these times or order in person (by phone) or online and they will be sent to you. Thank you.
Please note fees are £55 for a new patient, £50 for continuing treatments. There are no concessions. Payment by cash, cheque or Debit card ONLY at the time of your visit please.

Vitality Platinum Package

Posted: 4 February 2012 Author: Gayle

Fast Track to Health with Luxury! 5 star Luxury Kamalaya Retreat       This one may for you if you need… A done-for-you package for those with little spare time need big results quickly ready to do whatever it takes? if you deserve the  best and some luxury too! Join Gayle Palmer at one... Continue Reading »

Bowel Cancer - how can YOU prevent it?

Posted: 1 February 2012 Author: Gayle

US scientists, who reviewed 52 previous studies, calculated the most active people are 24% less likely to develop colon cancer than the least active. Colon cancer is the most common form of bowel cancer,... Continue Reading »

Digestion – The First Part of Energy Production

Posted: 25 January 2012 Author: Gayle

Digestion – we take it for granted that this happens successfully, we also expect that: The food we eat is healthy and good for us. That our bodies know what it is, they know how to make the most of the constituent parts and  they can digest / absorb them. Once in our... Continue Reading »

The Power of your Word

Posted: 25 January 2012 Author: Gayle

Every time we speak we send out an energetic vibration into the universe, which then sets in motion whatever it is that you are speaking about. The universe is a supportive place that conspires to give you whatever you ask for. With one, very important provision, that you stick... Continue Reading »

Omega-3 Salmon Oil and Children’s development

Posted: 25 January 2012 Author: Gayle

“Health is precious and you can’t put a value on your health. Quality early nutrition is key to lifelong health and performance.” Dr Diane Clayton November 2009 Low nutrient intakes, Inefficient use of nutrients                 →    cause Macronutrient imbalance Nutritional dilution Developmental changes and effects Inefficient metabolism Altered growth patterns Excess weight... Continue Reading »

Inflammatory conditions cause pain

Posted: 25 January 2012 Author: Gayle

What is an Inflammatory condition? Something that results in various chemicals being produced which create inflammation. Inflammation leads to: red and painful joints swollen joints and even muscles localised heat an increase in the immune response - this causes more inflammation Types of inflammatory conditions include: bursitis, arthritis, headaches and migraines, inflammatory bowel conditions, IBS,... Continue Reading »

Sleep and rest – it’s more important than you think…

Posted: 25 January 2012 Author: Gayle

Sleep is very important for recovery of all type of illnesses especially adrenal fatigue and all the related health issues associated with adrenal exhaustion. This can be the difficult part as an inability to sleep or restless sleep are just some of the symptoms of adrenal fatigue. We may naturally... Continue Reading »

Managing Cancer

Posted: 25 January 2012 Author: Gayle

How will I know I’m getting better? In many cases, the treatment given following surgery reduces the risk of the cancer returning. There are often no tests which can be done to confirm that the treatment has worked, and this can be very frustrating. For some, it‘s possible to perform... Continue Reading »

Health is not a Right or an accident!

Posted: 25 January 2012 Author: Gayle

Health is not a Right, although simply by being alive, one may think so! By the same token, BEING healthy is also not a Right! In fact, when one looks more closely at “Being Healthy” what does one mean? YOUR health may be very different from someone elses… You may consider it... Continue Reading »

Breast Cancer Prevention – Easy Effective Tips

Posted: 25 January 2012 Author: Gayle

First and foremost you need to realise that breast health can be largely determined by WHAT you do on a regular basis and What you DON'T DO. Plus - you also get to choose - you are in control! The sooner you change some of your actions (esp the... Continue Reading »

Hayfever – a natural and effective solution for all

Posted: 25 January 2012 Author: Gayle

Hayfever seems to be striking many at the moment as the trees and early shrubs come into flower along with some grasses that seem to have some of their timings upset by the odd weather we have been having. The usual symptoms are: red, stinging or itchy eyes; a... Continue Reading »

Summer Body Care

Posted: 25 January 2012 Author: Gayle

In the heat of the Summer our skin tends to dry out, along with our hair. Our feet, now wearing sandals more, get dry and cracked and we tend to perspire more...these are the downsides. Here's how to help yourself... Take care of your teeth.  The only thing most of... Continue Reading »

Lose Weight and Reduce Your Risk of Cancer

Posted: 25 January 2012 Author: Gayle

Carrying excess weight has often been linked with an increased risk of heart disease and diabetes, and now recent research has confirmed the link with cancer.  Scientists believe that thousands of lives could be saved from cancer each year if people simply lost some weight. Continue Reading »

A child's growth is down to vital elements

Posted: 25 January 2012 Author: Gayle

For pain-free, manageable growth to take place for your child you need good nutrition muscle exercise and stretching good breathing – get OUT in the fresh air! a willingness to buy new clothes / shoes as the situation changes understanding family support As one grows, the energy goes... Continue Reading »

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