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Normally, Gayle's Osteopathic surgery is open Monday, Tuesdays and Thursdays only. 8am-7pm.
If I am not in...leave a message on the ansaphone. Thanks. I WILL call back as long as the number is clearly spoken. - 01243 641665.
You can collect any supplements you need at these times or order in person (by phone) or online and they will be sent to you. Thank you.
Please note fees are £55 for a new patient, £50 for continuing treatments. There are no concessions. Payment by cash, cheque or Debit card ONLY.

Inflammatory conditions cause pain

Posted: 25 January 2012 Author: Gayle

What is an Inflammatory condition? Something that results in various chemicals being produced which create inflammation. Inflammation leads to: red and painful joints swollen joints and even muscles localised heat an increase in the immune response - this causes more inflammation Types of inflammatory conditions include: bursitis, arthritis, headaches and migraines, inflammatory bowel conditions, IBS,... Continue Reading »

Sleep and rest – it’s more important than you think…

Posted: 25 January 2012 Author: Gayle

Sleep is very important for recovery of all type of illnesses especially adrenal fatigue and all the related health issues associated with adrenal exhaustion. This can be the difficult part as an inability to sleep or restless sleep are just some of the symptoms of adrenal fatigue. We may naturally... Continue Reading »

Managing Cancer

Posted: 25 January 2012 Author: Gayle

How will I know I’m getting better? In many cases, the treatment given following surgery reduces the risk of the cancer returning. There are often no tests which can be done to confirm that the treatment has worked, and this can be very frustrating. For some, it‘s possible to perform... Continue Reading »

Health is not a Right or an accident!

Posted: 25 January 2012 Author: Gayle

Health is not a Right, although simply by being alive, one may think so! By the same token, BEING healthy is also not a Right! In fact, when one looks more closely at “Being Healthy” what does one mean? YOUR health may be very different from someone elses… You may consider it... Continue Reading »

Breast Cancer Prevention – Easy Effective Tips

Posted: 25 January 2012 Author: Gayle

First and foremost you need to realise that breast health can be largely determined by WHAT you do on a regular basis and What you DON'T DO. Plus - you also get to choose - you are in control! The sooner you change some of your actions (esp the... Continue Reading »

Hayfever – a natural and effective solution for all

Posted: 25 January 2012 Author: Gayle

Hayfever seems to be striking many at the moment as the trees and early shrubs come into flower along with some grasses that seem to have some of their timings upset by the odd weather we have been having. The usual symptoms are: red, stinging or itchy eyes; a... Continue Reading »

Summer Body Care

Posted: 25 January 2012 Author: Gayle

In the heat of the Summer our skin tends to dry out, along with our hair. Our feet, now wearing sandals more, get dry and cracked and we tend to perspire more...these are the downsides. Here's how to help yourself... Take care of your teeth.  The only thing most of... Continue Reading »

Lose Weight and Reduce Your Risk of Cancer

Posted: 25 January 2012 Author: Gayle

Carrying excess weight has often been linked with an increased risk of heart disease and diabetes, and now recent research has confirmed the link with cancer.  Scientists believe that thousands of lives could be saved from cancer each year if people simply lost some weight. Continue Reading »

A child's growth is down to vital elements

Posted: 25 January 2012 Author: Gayle

For pain-free, manageable growth to take place for your child you need good nutrition muscle exercise and stretching good breathing – get OUT in the fresh air! a willingness to buy new clothes / shoes as the situation changes understanding family support As one grows, the energy goes... Continue Reading »

Worried about breaking your bones with Osteoporosis?

Posted: 25 January 2012 Author: Gayle

The Bone density (how strong they are) is a deciding factor as to whether you get osteoporosis or a fracture later in life. There are many factors that determine this including your sex, use of pharmaceutical drugs in your lifetime, level of physical activity, mental attitude etc But, one thing... Continue Reading »

Dehydration – a frequent threat!

Posted: 25 January 2012 Author: Gayle

Low back ache, frequent kidney infections, dark urine, headaches, sports injuries, constipation, tiredness, adrenal fatigue, poor sleep patterns and much more can be due to you not actually drinking enough pure water.  Why do we hear so much about water? Well basically our bodies... Continue Reading »

Lemon Zest

Posted: 25 January 2012 Author: Gayle

Lemon Zest! There’s a reason nutritionists tend to recommend lemon juice as the first drink of the morning.  The reason is that lemon juice is a wonderful digestive aid.  If your digestive system isn’t functioning optimally it doesn’t matter how many... Continue Reading »

Yin and Yang energy and Mother Earth

Posted: 25 January 2012 Author: Gayle

Chinese philosophy describes Earth energy as the dark, yielding, receptive, primal power of yin. It is a female-maternal energy that works with, not against, male-paternal energy, which is the light, strong, activating primal power of yang. Yin energy (female) complements and completes; while Yang energy (male) competes and combats. However,... Continue Reading »

About Vital Elements for Health

Posted: 25 January 2012 Author: Gayle

Hallo! My name is Gayle Palmer and I am a Registered Osteopath and Natural Health Practitioner and have been for over 20 years. I work in Chichester, West Sussex, UK. I love transforming my clients health, not only physically but also emotionally, mentally and... Continue Reading »

New Year, new promises, new actions

Posted: 29 December 2011 Author: Gayle

Its always a good thing to review the year - many people do this whilst writing Christmas cards but maybe in not as much depth for themselves! and CREATE what you want for the coming year. This is NOT the same as a New Year intention. Why? I hear you... Continue Reading »

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