Exercises for your lungs, ribs and chest

Exercises for your lungs, ribs and chest

Oxygen is essential for life. This means we have to get it INTO our lungs. If your lungs get an infection or stiff (fibrosis) you cannot get air in and out as efficiently. If your lungs get sticky or filled with fluid – e.g. due to an infection, the problem...
Soap – How it works

Soap – How it works

Many dismiss “old” remedies but soap is a much better virus killer than either alcohol or hand sanitisers. At the molecular level, soap breaks things apart. At the level of society, it helps hold everything together. 🙂 Washing with soap and water is one of...
Keeping healthy – inside and out

Keeping healthy – inside and out

Did you know that one of the main reasons that you get ill is not because you have “caught a bug” but that your immune system has stopped working as it should? As a result your body has the right conditions for the “bug” and its effects to “come to the surface” as an...
Tonsillitis client tries an Osteopathic approach

Tonsillitis client tries an Osteopathic approach

Recurring tonsillitis sometimes plague young ones and can also cause a host of other problems as time goes on. This story, of one of my patient’s, is a good example of what can happen. My young client came in with a sorry story, but with persistence, patience...
Feeling Broken-hearted?

Feeling Broken-hearted?

Are you feeling broken-hearted for some reason? Maybe through a relationship splitting up, a loss or bereavement – human, pet or even a loss of belonging – eg you have had to move away from a house or community? This can have wide-spread reactions on you....