Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...
Migraines can disrupt your whole life

Migraines can disrupt your whole life

Migraines can take over every aspect of your life – family, work, downtime, child care etc but for many sufferers it doesn’t have to be like this. This week is #migraineawarenessweek and as I’m a long-term sufferer I thought this was a great opportunity to...

One symptom for DIABETES that can get overlooked

Many people have heard of diabetes – but most don’t know what the symptoms are, what challenges it can lead to, or what can be done about it. Gayle helps to explain one of the most common symptoms to look out for and why its good to recognise its as a...
Heat stroke, heart attacks and the avoidance of…

Heat stroke, heart attacks and the avoidance of…

Its hot, and getting hotter! They are forecasting 30 degrees this week… (end of June 2009, and again end of June 2020) This means, as far as I am concerned many of my patients having increasing problems with – Heat stroke, heart attacks, heart failure and...
Fear, Coronavirus and Osteopathy

Fear, Coronavirus and Osteopathy

The one thing that we all have in common is a huge increase in the amount of FEAR we are experiencing. It seems to be all pervading, unless you have learnt techniques to offset the media and Government dramas around Coronavirus (or been in a tin mine!) This is a...