Your Spinal Health

Spines - the backbone of our bodies - around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. https://www.youtube.com/watch?v=tnMVHRhhSpI If you...

National Back Pain Week – what’s it all about?

Back pain is common, but not necessarily normal - which is a common mis-use of words! There are many reasons for back pain - from a simple strain or muscle tiredness to bruising to nerve getting trapped causing localised pain and discomfort. Osteopathy is a fantastic...

Why do detoxing symptoms look like illness?

'Flu' and Coronavirus symptoms look similar to detoxing - but why is that? Well, that's quite simple - its because they are detoxing and cleaning! Your body is at a low ebb - so you become susceptible to "bugs" - bacteria and viruses The level of toxcity in your body...

Ergonomic reviews for home workers

Fed up of sitting at a desk for hours on end - especially if you are working from home - and your desk is (let's say) less than ideal? I know! I hear it all the time, especially since lockdown. That's why I can now offer live video consultations to look at the...

Foot and Toe Exercises for pain relief and mobility

We weight bear and rely on our feet and ankles with very little thought about what may happen if they are too painful to be used or lose their flexibility. In fact these appendages are fascinating marvels of evolution and function. Maintaining their function is vital...

Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish - it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at home...

One symptom for DIABETES that can get overlooked

Many people have heard of diabetes - but most don't know what the symptoms are, what challenges it can lead to, or what can be done about it. Gayle helps to explain one of the most common symptoms to look out for and why its good to recognise its as a problem. Taking...

Heat stroke, heart attacks and the avoidance of…

Its hot, and getting hotter! They are forecasting 30 degrees this week... (end of June 2009, and again end of June 2020) This means, as far as I am concerned many of my patients having increasing problems with - Heat stroke, heart attacks, heart failureĀ and the...

Fear, Coronavirus and Osteopathy

The one thing that we all have in common is a huge increase in the amount of FEAR we are experiencing. It seems to be all pervading, unless you have learnt techniques to offset the media and Government dramas around Coronavirus (or been in a tin mine!) This is a...