Be kind to yourself

In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...

Green Flag your relationship

You have heard about Red Flags - well here are some good, healthy green flags to help any relationship work well. Even if you don't do all of these for your partner - and let's face it - it has to start with YOU, as its only you that can change things... taking on...

Support is a NEED for everyone

We take our body and the support it gives us (against gravity) for granted very often - but the same can be said for the many other forms of support which we experience every day. [video width="1080" height="1080"...

Health Gift Vouchers

Giving the gift of life, as a parent, is even more so - though you can only do that once per child. Giving the gift of health is amazing and you CAN give this whenever you wish. Presenting someone with a health gift voucher gives them an opportunity to increase their...

Christmas IS going to be and feel different

Here is a radical thought - given that the whole of the Christmas and New Year period is going to be very different this year - instead of complaining and whining that its "not Christmas" - why not MAKE IT EVEN MORE SPECIAL? You may not be seeing some of your loved...

Competition Time!

I have noticed that everyone is even more tetchy and generally distressed but in a much more underground and negative way than they were..?? I can feel it in your bodies and hear it when you speak (even what you don't say is telling!) I thought it was time for a pick...

Lockdown 2 – and still OPEN

It is very disappointing that our area has also been included in the England lockdown #2, as until very recently we had remarkably few cases. Still, it is a hard balancing act between the NHS and available beds (especially given an exhausted healthcare workforce) and...

Sunshine, Vitamin D and viruses

ALL of those three things ARE related! You need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various forms of Vitamin D -...

Your Spinal Health

Spines - the backbone of our bodies - around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. https://www.youtube.com/watch?v=tnMVHRhhSpI If you...