New infection and safety policies

Your health and well-being is always my first priority - as you well know.. To this end NEW health and safety procedures have had to be brought in for ALL patients and staff at the clinic given that by its very nature, Osteopathy involves close contact. Coronavirus...

Homemade Hummus

Learn how to make the best, cheapest hummus at home anytime you like! This is simple, quick and adaptable. Watch the video whilst Gayle Palmer makes her favourite take on this protein-rich food. https://youtu.be/UkszrxA1Dos The recipe is on the video... but here it is...

At home actions to reduce your HAYFEVER

Hayfever can really ruin your Summer - but with some simple actions its effects can be drastically reduced. Gayle Palmer helps to explain how and why they make a difference. Hay fever affects one in five people in the UK and when your symptoms flare up, it can really...

More help for Hayfever

Peak season for "hayfever" depends on what allergen someone is sensitive to - tree pollens, especially lime and poplar; grass pollens or fungi. They all produce similar symptoms but from different causes. They also are all the result of the immune system over-reacting...

Hayfever – a natural and effective solution for all

Hayfever seems to be striking many at the moment as the trees and early shrubs come into flower along with some grasses that seem to have some of their timings upset by the odd weather we have been having. The usual symptoms are: red, stinging or itchy eyes; a...

A topical poem – Time for Us Girls

https://youtu.be/DsmoPupEdhc Time for us girls I'm normally a social girl I love to meet my mates But lately with the virus here We can't go out the gates. You see, we are the 'oldies' now We need to stay inside If they haven't seen us for a while They'll think we've...

Join the PRIORITY WAITING LIST today

Well, there is a few more weeks of lockdown, but I think that returning to "life" in May is a bit of a wish and a dream.. we shall see... In the meantime I KNOW I have patients who are waiting until they can have a hands-on appointment with me! I have 2 things to say...

Do you seek GAM?

GAM!! - It stands for: Gratitude Appreciation Miracles We can ALL look out for and create these - we just need to practice. But doing this as a daily practice has a huge upside - it improved our mental health, stability and feeling of self-worth. It takes just a few...

What’s on your Bucket List?!

Not the question you were expecting maybe? Well at the moment Coronavirus is putting our lives, wishes and desires into sharp relief - so its a good question to ask! It helps to prioritise what is important to us, and what is not......

Time Pause / Hiccup in Time – how is it for you?

This Time Pause is weird.. it is pushing ALL our security buttons isn't it? Your mindset and how you respond to adversity is what will determine how you get through it though... One way is to tick off some of the things on your "To Do" lists though... and some may be...