Video consultations to help you

Tele-Health Consultations are getting popular with my clients - because THEY WORK! Many have been surprised how much help I can provide. Maybe they can do the same for you too? Here is a bit more about them... its in a different format.. do you like it?...

Alcohol Awareness Month

Alcohol - what a BIG subject! What a lot of preconceived ideas and actions it comes with too! Have you noticed - you have strong opinions about this?! What a year to have this awareness month too! When I was pondering this - it occurred to me that many of my thoughts,...

Use your trampoline for health

There are lots of underused trampoline's in people's gardens - but they are an amazing resource for your health - for all age groups! In the video below Gayle explains why they are so beneficial. https://www.youtube.com/watch?v=Wsqt6jWh6zY Children are able, active...

Chest function exercises you can do at home

Chest infections - whether from bacterial or viral agents, can be improved by maintaining good airway function and an active chest / rib cage and respiratory anatomy. In the video below are a range of movement and exercise examples to use when sitting - to help...

NEW phone consultations available

I have created a new appointment category for you - phone consultations! With all the concern about the Coronavirus flu pandemic and to potentially avoid being in contact with others or if we go into "Lock down" its a great option. This is for clients who are...

Exercises for your lungs, ribs and chest

Oxygen is essential for life. This means we have to get it INTO our lungs. If your lungs get an infection or stiff (fibrosis) you cannot get air in and out as efficiently. If your lungs get sticky or filled with fluid - e.g. due to an infection, the problem worsens....

Keeping healthy – inside and out

Did you know that one of the main reasons that you get ill is not because you have “caught a bug” but that your immune system has stopped working as it should? As a result your body has the right conditions for the “bug” and its effects to “come to the surface” as an...

Tonsillitis client tries an Osteopathic approach

Recurring tonsillitis sometimes plague young ones and can also cause a host of other problems as time goes on. This story, of one of my patient's, is a good example of what can happen. My young client came in with a sorry story, but with persistence, patience and...