A topical poem – Time for Us Girls

https://youtu.be/DsmoPupEdhc Time for us girls I'm normally a social girl I love to meet my mates But lately with the virus here We can't go out the gates. You see, we are the 'oldies' now We need to stay inside If they haven't seen us for a while They'll think we've...

Join the PRIORITY WAITING LIST today

Well, there is a few more weeks of lockdown, but I think that returning to "life" in May is a bit of a wish and a dream.. we shall see... In the meantime I KNOW I have patients who are waiting until they can have a hands-on appointment with me! I have 2 things to say...

Do you seek GAM?

GAM!! - It stands for: Gratitude Appreciation Miracles We can ALL look out for and create these - we just need to practice. But doing this as a daily practice has a huge upside - it improved our mental health, stability and feeling of self-worth. It takes just a few...

What’s on your Bucket List?!

Not the question you were expecting maybe? Well at the moment Coronavirus is putting our lives, wishes and desires into sharp relief - so its a good question to ask! It helps to prioritise what is important to us, and what is not......

Time Pause / Hiccup in Time – how is it for you?

This Time Pause is weird.. it is pushing ALL our security buttons isn't it? Your mindset and how you respond to adversity is what will determine how you get through it though... One way is to tick off some of the things on your "To Do" lists though... and some may be...

Use the Best Crockery!

How often have you thought about getting the best crockery or cutlery out - and then didn't! What had you keep it in the cupboard? Interesting question, huh? This is such a challenging mindset for many - and right now, with the world being very different to "normal" -...

Video consultations to help you

Tele-Health Consultations are getting popular with my clients - because THEY WORK! Many have been surprised how much help I can provide. Maybe they can do the same for you too? Here is a bit more about them... its in a different format.. do you like it?...

Alcohol Awareness Month

Alcohol - what a BIG subject! What a lot of preconceived ideas and actions it comes with too! Have you noticed - you have strong opinions about this?! What a year to have this awareness month too! When I was pondering this - it occurred to me that many of my thoughts,...

Use your trampoline for health

There are lots of underused trampoline's in people's gardens - but they are an amazing resource for your health - for all age groups! In the video below Gayle explains why they are so beneficial. https://www.youtube.com/watch?v=Wsqt6jWh6zY Children are able, active...