How to wash your hands properly

If you don't know how to ensure that your hands are properly CLEAN - please watch this short video now. Personal cleanliness is the BEST WAY to prevent infections spreading from person to person and from person to objects - to others! Hand washing is THE most...

Life is what you make of it

Are you a complainer or a procrastinator or a lover of life? Simple question... but it could utterly change your day and your life living through those filters / "normal" ways of being! The top tip for today is: YOU get to choose how you live life - i.e. your MENTAL...

Structure and Function in Osteopathy

One of the main premises of Osteopathy is the relationship between STRUCTURE and FUNCTION. This is a crucial and important point to understand when considering a diagnosis and treatment plan as an Osteopath. Here Gayle Palmer D.O., finds an interesting bone on a beach...

Do you know who Gayle Palmer is?

Want to know who your Osteopath is and what they do? How they work and what things they specialise in? In case you weren't aware - your local Osteopath is Gayle Palmer D.O.! https://youtu.be/WnS0N45unBY If you want to make an appointment - either for a full...

Teenagers Exam Angst and how I can help

Exams cause stress for everyone, even if you seem calm! For teenagers though it can be worse as they deal with changing hormones etc too. Osteopathy works to even out the hormones, help the concentration and improve the blood supplies to those all important brain...

I’m Back!! Did you miss me?

Happy 2020! I have been away for nearly 8 weeks on a bit of a World tour! It has been amazing in so many ways - but did you miss me?! Hopefully not - as you have had my locum - Lissie Evans to look after you all, and Echo the poodle of course too. A huge thank you to...

Inherent Healing Mechanisms

Osteopathy has 4 basic Principles or premises which instruct the Osteopath. In this blog we shall be talking about the body's inherent healing mechanism. Said another way - how to heal yourself! https://www.facebook.com/LivingElementsClinic/videos/487406338340343 ©...

Did you drop the turkey?!

One of the more amusing parts to being an Osteopath at this time of the year is hearing HOW my clients injured themselves over the holidays! It brings new ways (and excuses!). Yes! Some have slid on the fat whilst moving the turkey as it fell... others have tried to...