Green Flag your relationship

You have heard about Red Flags - well here are some good, healthy green flags to help any relationship work well. Even if you don't do all of these for your partner - and let's face it - it has to start with YOU, as its only you that can change things... taking on...

Support is a NEED for everyone

We take our body and the support it gives us (against gravity) for granted very often - but the same can be said for the many other forms of support which we experience every day. [video width="1080" height="1080"...

Health Gift Vouchers

Giving the gift of life, as a parent, is even more so - though you can only do that once per child. Giving the gift of health is amazing and you CAN give this whenever you wish. Presenting someone with a health gift voucher gives them an opportunity to increase their...

Christmas IS going to be and feel different

Here is a radical thought - given that the whole of the Christmas and New Year period is going to be very different this year - instead of complaining and whining that its "not Christmas" - why not MAKE IT EVEN MORE SPECIAL? You may not be seeing some of your loved...

Competition Time!

I have noticed that everyone is even more tetchy and generally distressed but in a much more underground and negative way than they were..?? I can feel it in your bodies and hear it when you speak (even what you don't say is telling!) I thought it was time for a pick...

Lockdown 2 – and still OPEN

It is very disappointing that our area has also been included in the England lockdown #2, as until very recently we had remarkably few cases. Still, it is a hard balancing act between the NHS and available beds (especially given an exhausted healthcare workforce) and...

Sunshine, Vitamin D and viruses

ALL of those three things ARE related! You need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various forms of Vitamin D -...

Your Spinal Health

Spines - the backbone of our bodies - around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. https://www.youtube.com/watch?v=tnMVHRhhSpI If you...

National Back Pain Week – what’s it all about?

Back pain is common, but not necessarily normal - which is a common mis-use of words! There are many reasons for back pain - from a simple strain or muscle tiredness to bruising to nerve getting trapped causing localised pain and discomfort. Osteopathy is a fantastic...

Why do detoxing symptoms look like illness?

'Flu' and Coronavirus symptoms look similar to detoxing - but why is that? Well, that's quite simple - its because they are detoxing and cleaning! Your body is at a low ebb - so you become susceptible to "bugs" - bacteria and viruses The level of toxcity in your body...