Your Spinal Health

Your Spinal Health

Spines – the backbone of our bodies – around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. If you are worried about your back...
National Back Pain Week – what’s it all about?

National Back Pain Week – what’s it all about?

Back pain is common, but not necessarily normal – which is a common mis-use of words! There are many reasons for back pain – from a simple strain or muscle tiredness to bruising to nerve getting trapped causing localised pain and discomfort. Osteopathy is...
Why do detoxing symptoms look like illness?

Why do detoxing symptoms look like illness?

‘Flu’ and Coronavirus symptoms look similar to detoxing – but why is that? Well, that’s quite simple – its because they are detoxing and cleaning! Your body is at a low ebb – so you become susceptible to “bugs” –...
Ergonomic reviews for home workers

Ergonomic reviews for home workers

Fed up of sitting at a desk for hours on end – especially if you are working from home – and your desk is (let’s say) less than ideal? I know! I hear it all the time, especially since lockdown. That’s why I can now offer live video...
Foot and Toe Exercises for pain relief and mobility

Foot and Toe Exercises for pain relief and mobility

We weight bear and rely on our feet and ankles with very little thought about what may happen if they are too painful to be used or lose their flexibility. In fact these appendages are fascinating marvels of evolution and function. Maintaining their function is vital...

Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...