Be kind to yourself

Be kind to yourself

In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...
A story of thriving over back spasms

A story of thriving over back spasms

This is a story of taking a new action – which results in a completely different life – with no pain! #OsteopathyWorks with Gayle Palmer! Click below to watch the video with my client. Here her remarkable story. This lovely lady came in originally in...
Green Flag your relationship

Green Flag your relationship

You have heard about Red Flags – well here are some good, healthy green flags to help any relationship work well. Even if you don’t do all of these for your partner – and let’s face it – it has to start with YOU, as its only you that can...
Support is a NEED for everyone

Support is a NEED for everyone

We take our body and the support it gives us (against gravity) for granted very often – but the same can be said for the many other forms of support which we experience every day....
Health Gift Vouchers

Health Gift Vouchers

Giving the gift of life, as a parent, is even more so – though you can only do that once per child. Giving the gift of health is amazing and you CAN give this whenever you wish. Presenting someone with a health gift voucher gives them an opportunity to increase...
Christmas IS going to be and feel different

Christmas IS going to be and feel different

Here is a radical thought – given that the whole of the Christmas and New Year period is going to be very different this year – instead of complaining and whining that its “not Christmas” – why not MAKE IT EVEN MORE SPECIAL? You may not...