Face MASKS are required please vs face coverings

Face MASKS are required please vs face coverings

I have decided that with the advent of new strains of the Coronavirus, plus increased numbers of people testing positive that I require everyone to up the level of their face protection when they come into clinic for a treatment. This should help to keep us all safer...
7 types of rest that we all require

7 types of rest that we all require

REST comes is a variety of types – and to be well and healthy, each of these various types are needed. By understanding how the different aspects of our lives use up our energies each day, and cause us to need concentrate on different types of rest in order to...
Be kind to yourself

Be kind to yourself

In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...
A story of thriving over back spasms

A story of thriving over back spasms

This is a story of taking a new action – which results in a completely different life – with no pain! #OsteopathyWorks with Gayle Palmer! Click below to watch the video with my client. Here her remarkable story. This lovely lady came in originally in...
Green Flag your relationship

Green Flag your relationship

You have heard about Red Flags – well here are some good, healthy green flags to help any relationship work well. Even if you don’t do all of these for your partner – and let’s face it – it has to start with YOU, as its only you that can...
Support is a NEED for everyone

Support is a NEED for everyone

We take our body and the support it gives us (against gravity) for granted very often – but the same can be said for the many other forms of support which we experience every day....