We weight bear and rely on our feet and ankles with very little thought about what may happen if they are too painful to be used or lose their flexibility. In fact these appendages are fascinating marvels of evolution and function.
Maintaining their function is vital for our ability to move. In this funny video Gayle Palmer demonstrates what you can do on a regular basis to keep them working well, strengthen them and help the balance too.
Try this at home – with something to hold onto, at least initially to give you more confidence.
How did you get on?
If you do these regularly in a short period of time you will have a surprising improvement in foot flexibility, function, proprioception and balance. It can also reduce or remove foot pain and help the power in your lower leg.
The key to success – repeat regularly!
Your Health IS My Priority!
To make an appointment for a more detailed examination and understanding of a foot / toe / ankle issue book in online or call Gayle.
In the meantime – bend the knees and stretch out those tissues! Enjoy.
Gayle Palmer
PS Please SUBSCRIBE to the YouTube channel too for more great videos and to allow me to rename the channel to something more meaningful! https://www.youtube.com/channel/UC6LCzZOpZRdC2WMBjGFQ4fA
If you have found this video and post useful – PLEASE SHARE to your friends or family or others who you know are in need. Thank you.
DO comment below if its been useful too.
Very nice design and style and good articles, very little else we want : D.
Good to know it was helpful. Thank you.
Gayle
Just want to say your article is as amazing. The clarity in your post is simply nice and i can assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.
Thanks for your comment! It’s lovely to know it was appreciated.
Keep watching and learning.
Gayle
Thanks for saying this. It was fun to create.
Gayle