Self care is all about loving and valuing yourself.

It is not a sin!

As I repeatedly say – health is NOT an accident.

Self care and loving yourself are key components to being a healthy human.

The ingredients are simple though..

  • Nourish your body with good, wholesome food in variety but moderation.
  • Take regular exercise that enriches you – and has you feel alive
  • Get rid of those toxic, harmful people from you life – who do NOT enhance your life. If you can’t, restrict your access to them.
  • Get positive! Learn how to generate positivity in your being and language.
  • Have lots of gratitude for the life that you have and the world around you. Keep notes!
  • Learn how to boost your mental and emotional wellbeing ongoingly – this is a learnt activity

Not sure how to achieve this? – make an appointment to see Gayle Palmer D.O. who has been studying this for 30 years!

The Simple phrase – “love thy self” – for some people this is extraordinarily difficult to achieve.
Lack of confidence, self loathing, not feeling good enough, even worthless rule their beliefs and lives.
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With these negative phrases and emotions running the show it is hard to feel in love with yourself or life!
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You can change this though, even if it takes some help and persistence! Make an appointment today!

© Gayle Palmer Living Elements Clinic 2021

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