by Gayle | Jun 11, 2020 | Uncategorised
In the second of the series during Men’s Health Week Osteopath Gayle Palmer speaks about alcohol and binge drinking. One way to help you guage how much you are drinking is to know your numbers! The maximum recommended number of alcholic units is now 14 –...
by admin1 | Dec 1, 2019 | Uncategorised
It’s Christmas!! Everyone is happy, excited. There are cocktail parties, work do’s, more and richer food than usual, more alcohol, late nights… And it takes its toll on us!… often over many weeks. The “repent at leisure” proverb is...
by Gayle | Nov 15, 2019 | Uncategorised
Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of...
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