Select Page
Stiff and achy in the morning?

Stiff and achy in the morning?

Do you wake up stiff and achy in the morning?  Struggle to get moving first thing in the morning? Fed up with taking pain killers?   Give Osteopathy a try – Gayle will take into account all of your life – posture, diet, exercise, hobbies, injuries and...
Spring cleaning – Beltane – change to Summer!

Spring cleaning – Beltane – change to Summer!

Spring cleaning – especially when done around the New and Full Moons – as the energy changes are great for cleansing yourself emotionally, mentally and physically. Its currently Spring but come Sat 30th April 2022 it is Summer as the New Moon turns and...
The benefits of Child Pose

The benefits of Child Pose

Yoga and Pilates both use certain poses (or asanas in Hindu) to bring about certain changes. One of the most common ones – Child Pose – you will be familiar with…all children do this! Hence the name. It is one of the easiest poses to get into –...
A story of thriving over back spasms

A story of thriving over back spasms

This is a story of taking a new action – which results in a completely different life – with no pain! #OsteopathyWorks with Gayle Palmer! Click below to watch the video with my client. Here her remarkable story. This lovely lady came in originally in...
Your Spinal Health

Your Spinal Health

Spines – the backbone of our bodies – around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. If you are worried about your back...