Chest function exercises you can do at home

Chest function exercises you can do at home

Chest infections – whether from bacterial or viral agents, can be improved by maintaining good airway function and an active chest / rib cage and respiratory anatomy. In the video below are a range of movement and exercise examples to use when sitting – to...
How to wash your hands properly

How to wash your hands properly

If you don’t know how to ensure that your hands are properly CLEAN – please watch this short video now. Personal cleanliness is the BEST WAY to prevent infections spreading from person to person and from person to objects – to others! Hand washing is...