by Gayle | May 5, 2021 | Uncategorised
Falling is one of the most worrying thoughts for many older people, especially if they already have weakened bones through Osteoporosis. This is with good reason. Weak bones can lead to a much increased likelihood of a fracture – and the most common bones to...
by Gayle | Jun 8, 2019 | Uncategorised
Co-ordination and how we are able to navigate through space is a fundamental principle of being human! As we get older this skill can be reduced. Osteopath Gayle Palmer from the Living Elements Clinic provides some guidance and exercises that you can do at home to...
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