by Gayle | Feb 2, 2021 | Uncategorised
The fear when people hear “The Big C” word can immediately stop all rational thought, clarity and commonsense. Fear stalls people’s ability to think – like a rabbit being caught in the headlights. What can make a difference though is a better...
by Gayle | Jun 11, 2020 | Uncategorised
In the second of the series during Men’s Health Week Osteopath Gayle Palmer speaks about alcohol and binge drinking. One way to help you guage how much you are drinking is to know your numbers! The maximum recommended number of alcholic units is now 14 –...
by Gayle | Oct 28, 2019 | Uncategorised
We are well into Autumn and Halloween is upon us (and maybe the Brexit leave, or not!). As it has suddenly got colder we need to support our bodies with a change of food too and there are some superb options available which folks so often overlook. All members of the...
by Gayle | Jun 12, 2019 | Uncategorised
It is all over the news – just how bad sugar is for you… but why is that? Gayle Palmer D.O. Osteopath explains more about the unhealthy effects it can have on your body mechanisms and how you can help yourself to better health. Plus, how can you spot its...
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