World Cancer Day

World Cancer Day

The fear when people hear “The Big C” word can immediately stop all rational thought, clarity and commonsense. Fear stalls people’s ability to think – like a rabbit being caught in the headlights. What can make a difference though is a better...
Men’s Health Week – Alcohol and Binge Drinking

Men’s Health Week – Alcohol and Binge Drinking

In the second of the series during Men’s Health Week Osteopath Gayle Palmer speaks about alcohol and binge drinking. One way to help you guage how much you are drinking is to know your numbers! The maximum recommended number of alcholic units is now 14 –...
Seasonal produce to boost your health

Seasonal produce to boost your health

We are well into Autumn and Halloween is upon us (and maybe the Brexit leave, or not!). As it has suddenly got colder we need to support our bodies with a change of food too and there are some superb options available which folks so often overlook. All members of the...
Sugar is Poison!

Sugar is Poison!

It is all over the news – just how bad sugar is for you… but why is that? Gayle Palmer D.O. Osteopath explains more about the unhealthy effects it can have on your body mechanisms and how you can help yourself to better health. Plus, how can you spot its...