Use your trampoline for health

Use your trampoline for health

There are lots of underused trampoline’s in people’s gardens – but they are an amazing resource for your health – for all age groups! In the video below Gayle explains why they are so beneficial. Children are able, active and LOVE bouncing but...
Inherent Healing Mechanisms

Inherent Healing Mechanisms

Osteopathy has 4 basic Principles or premises which instruct the Osteopath. In this blog we shall be talking about the body’s inherent healing mechanism. Said another way – how to heal yourself! THE PRINCIPLES OF OSTEOPATHYThe body has an inherent healing...
Rule of the Artery is Supreme

Rule of the Artery is Supreme

There are 4 core Principles of Osteopathy – one of which is that the Rule of the Artery is Supreme. In this video we discuss how and why having a good circulation is such an important element to gaining and maintaining great health – from wherever on the...
Men’s Health Week – Heart Health and Heart attacks

Men’s Health Week – Heart Health and Heart attacks

Many people are on medication for life due to high blood pressure and other circulatory conditions. This is sad.. What would it be like if you were able, with a few small daily changes, make a difference to the occurrence of heart issues and heart attacks? It is after...