by Gayle | Mar 15, 2020 | Uncategorised
Oxygen is essential for life. This means we have to get it INTO our lungs. If your lungs get an infection or stiff (fibrosis) you cannot get air in and out as efficiently. If your lungs get sticky or filled with fluid – e.g. due to an infection, the problem...
by Gayle | Oct 11, 2019 | Uncategorised
Let’s see if you can answer this question for yourself.. “If you are feeling anxious – where in your body is there tightness?” If this is hard to work out – close your eyes, be somewhere quiet – and watch / examine your body from...
by Gayle | Jul 19, 2019 | Uncategorised
Singing is a phenomenally useful exercise and can be used as a tool by anyone, at any age! It is a super exercise for many muscles as well as your lungs and respiratory apparatus generally. So often we are discouraged from singing as a child – and we take this...
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