Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...
Plantar Fasciitis – a pain in the foot

Plantar Fasciitis – a pain in the foot

Plantar Fasciitis can make you really miserable – it stops you from walking or moving normally. It can take a long time to stop / solve. It is usually associated with gait changes – brought on my your shoes / foot posture, extra loading on the foot...