Foot and Toe Exercises for pain relief and mobility

Foot and Toe Exercises for pain relief and mobility

We weight bear and rely on our feet and ankles with very little thought about what may happen if they are too painful to be used or lose their flexibility. In fact these appendages are fascinating marvels of evolution and function. Maintaining their function is vital...
Chest function exercises you can do at home

Chest function exercises you can do at home

Chest infections – whether from bacterial or viral agents, can be improved by maintaining good airway function and an active chest / rib cage and respiratory anatomy. In the video below are a range of movement and exercise examples to use when sitting – to...