Be kind to yourself

Be kind to yourself

In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...
Competition Time!

Competition Time!

I have noticed that everyone is even more tetchy and generally distressed but in a much more underground and negative way than they were..?? I can feel it in your bodies and hear it when you speak (even what you don’t say is telling!) I thought it was time for a...
Lockdown 2 – and still OPEN

Lockdown 2 – and still OPEN

It is very disappointing that our area has also been included in the England lockdown #2, as until very recently we had remarkably few cases. Still, it is a hard balancing act between the NHS and available beds (especially given an exhausted healthcare workforce) and...
Your Spinal Health

Your Spinal Health

Spines – the backbone of our bodies – around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. If you are worried about your back...
National Back Pain Week – what’s it all about?

National Back Pain Week – what’s it all about?

Back pain is common, but not necessarily normal – which is a common mis-use of words! There are many reasons for back pain – from a simple strain or muscle tiredness to bruising to nerve getting trapped causing localised pain and discomfort. Osteopathy is...