Love Thyself – this is your first maxim for life!

Love Thyself – this is your first maxim for life!

Self care is all about loving and valuing yourself. It is not a sin! As I repeatedly say – health is NOT an accident. Self care and loving yourself are key components to being a healthy human. The ingredients are simple though.. Nourish your body with good,...
Do you seek GAM?

Do you seek GAM?

GAM!! – It stands for: Gratitude Appreciation Miracles We can ALL look out for and create these – we just need to practice. But doing this as a daily practice has a huge upside – it improved our mental health, stability and feeling of self-worth. It...
Have gratitude for your health

Have gratitude for your health

I have said many times before that “Health and LIFE is NOT an accident”! BUT, taking it for granted (which we so often do) also does not work on many levels! Taking things for granted leaves you: Powerless Irresponsible Frustrated Missing out on the...