How to organise your routines to support your life

It is so easy to think “when things get back to normal” it will all be OK! The Coronavirus has severely disrupted every area of our lives – and created the worst virus of all – FEAR! Let me tell you – things will not go back to where they...
#GetBackToLife

#GetBackToLife

Whilst I was talking to a group of Osteopaths, we were discussing how the effects of Coronavirus and Lockdown will effect you going forward – our lovely clients, and what we will be seeing so much more of now. We can already predict that people’s nervous...
Homemade Hummus

Homemade Hummus

Learn how to make the best, cheapest hummus at home anytime you like! This is simple, quick and adaptable. Watch the video whilst Gayle Palmer makes her favourite take on this protein-rich food. The recipe is on the video… but here it is again: 1x can of Butter...
What’s on your Bucket List?!

What’s on your Bucket List?!

Not the question you were expecting maybe? Well at the moment Coronavirus is putting our lives, wishes and desires into sharp relief – so its a good question to ask! It helps to prioritise what is important to us, and what is not… There is nothing quite...