by Gayle | May 18, 2021 | Uncategorised
It is so easy to think “when things get back to normal” it will all be OK! The Coronavirus has severely disrupted every area of our lives – and created the worst virus of all – FEAR! Let me tell you – things will not go back to where they...
by Gayle | Jun 4, 2020 | Uncategorised
Whilst I was talking to a group of Osteopaths, we were discussing how the effects of Coronavirus and Lockdown will effect you going forward – our lovely clients, and what we will be seeing so much more of now. We can already predict that people’s nervous...
by Gayle | May 11, 2020 | Uncategorised
Learn how to make the best, cheapest hummus at home anytime you like! This is simple, quick and adaptable. Watch the video whilst Gayle Palmer makes her favourite take on this protein-rich food. The recipe is on the video… but here it is again: 1x can of Butter...
by Gayle | Apr 18, 2020 | Uncategorised
Not the question you were expecting maybe? Well at the moment Coronavirus is putting our lives, wishes and desires into sharp relief – so its a good question to ask! It helps to prioritise what is important to us, and what is not… There is nothing quite...
by Gayle | Apr 11, 2020 | Uncategorised
This Time Pause is weird.. it is pushing ALL our security buttons isn’t it? Your mindset and how you respond to adversity is what will determine how you get through it though… One way is to tick off some of the things on your “To Do” lists...
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