Digesting Christmas

Digesting Christmas

It’s Christmas!! Everyone is happy, excited.¬†There are cocktail parties, work do’s, more and richer food than usual, more alcohol, late nights…¬†And it takes its toll on us!… often over many weeks. The “repent at leisure” proverb is...
Healthy Ideas for Christmas (and beyond)

Healthy Ideas for Christmas (and beyond)

Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of...
How to manage when the weather gets really hot!

How to manage when the weather gets really hot!

Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference. Firstly, getting...