Sunshine, Vitamin D and viruses

Sunshine, Vitamin D and viruses

ALL of those three things ARE related! You need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various forms of Vitamin D...
Digesting Christmas

Digesting Christmas

It’s Christmas!! Everyone is happy, excited.¬†There are cocktail parties, work do’s, more and richer food than usual, more alcohol, late nights…¬†And it takes its toll on us!… often over many weeks. The “repent at leisure” proverb is...