Sunshine, Vitamin D and viruses

Sunshine, Vitamin D and viruses

ALL of those three things ARE related! You need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various forms of Vitamin D...
Digesting Christmas

Digesting Christmas

It’s Christmas!! Everyone is happy, excited.¬†There are cocktail parties, work do’s, more and richer food than usual, more alcohol, late nights…¬†And it takes its toll on us!… often over many weeks. The “repent at leisure” proverb is...
Healthy Ideas for Christmas (and beyond)

Healthy Ideas for Christmas (and beyond)

Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of...