Men’s Health Week – Alcohol and Binge Drinking

Men’s Health Week – Alcohol and Binge Drinking

In the second of the series during Men’s Health Week Osteopath Gayle Palmer speaks about alcohol and binge drinking. One way to help you guage how much you are drinking is to know your numbers! The maximum recommended number of alcholic units is now 14 –...
Alcohol Awareness Month

Alcohol Awareness Month

Alcohol – what a BIG subject! What a lot of preconceived ideas and actions it comes with too! Have you noticed – you have strong opinions about this?! What a year to have this awareness month too! When I was pondering this – it occurred to me that...