by | Feb 10, 2021 | Uncategorised
Self care is all about loving and valuing yourself. It is not a sin! As I repeatedly say – health is NOT an accident. Self care and loving yourself are key components to being a healthy human. The ingredients are simple though.. Nourish your body with good,...
by | Jan 8, 2021 | Uncategorised
In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...
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