Love Thyself – this is your first maxim for life!

Love Thyself – this is your first maxim for life!

Self care is all about loving and valuing yourself. It is not a sin! As I repeatedly say – health is NOT an accident. Self care and loving yourself are key components to being a healthy human. The ingredients are simple though.. Nourish your body with good,...
Be kind to yourself

Be kind to yourself

In a topsy-turvy world where there feels like there is little certainty now is the time when you need extra care, support and love for yourself and others. It is easy to feel de-railed and frightened right now. The news screams disaster and death and statistics. We...
Feeling Broken-hearted?

Feeling Broken-hearted?

Are you feeling broken-hearted for some reason? Maybe through a relationship splitting up, a loss or bereavement – human, pet or even a loss of belonging – eg you have had to move away from a house or community? This can have wide-spread reactions on you....
Love your Body – and you get it right back!

Love your Body – and you get it right back!

It is so easy to forget that we are not a machine but a self-correcting, self-maintaining complex organism – if you just give it the right conditions to thrive in! How often do you ignore your body’s polite warning signs and nudges? With Valentines day...