by Gayle | Mar 3, 2021 | Uncategorised
Mobile phones – the blessings and banes of our lives! And we seem to be unable to live without them…but many are using them for hours and hours a day – and causing repetitive injuries as a result. How much and how you use your phone or tablet will...
by Gayle | Jul 29, 2018 | Uncategorised
Are you using your mobile phone to YOUR advantage? I don’t normally recommend using a mobile phone, although we almost all have them! But, some Apps CAN be useful and help your health… How about getting one of the free Pedometer Apps? What is a Pedometer?...
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