Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...
Chest function exercises you can do at home

Chest function exercises you can do at home

Chest infections – whether from bacterial or viral agents, can be improved by maintaining good airway function and an active chest / rib cage and respiratory anatomy. In the video below are a range of movement and exercise examples to use when sitting – to...