Homemade Hummus

Homemade Hummus

Learn how to make the best, cheapest hummus at home anytime you like! This is simple, quick and adaptable. Watch the video whilst Gayle Palmer makes her favourite take on this protein-rich food. The recipe is on the video… but here it is again: 1x can of Butter...
Rule of the Artery is Supreme

Rule of the Artery is Supreme

There are 4 core Principles of Osteopathy – one of which is that the Rule of the Artery is Supreme. In this video we discuss how and why having a good circulation is such an important element to gaining and maintaining great health – from wherever on the...
Seasonal produce to boost your health

Seasonal produce to boost your health

We are well into Autumn and Halloween is upon us (and maybe the Brexit leave, or not!). As it has suddenly got colder we need to support our bodies with a change of food too and there are some superb options available which folks so often overlook. All members of the...