World Cancer Day

World Cancer Day

The fear when people hear “The Big C” word can immediately stop all rational thought, clarity and commonsense. Fear stalls people’s ability to think – like a rabbit being caught in the headlights. What can make a difference though is a better...
Benefits of Osteopathy following a car accident

Benefits of Osteopathy following a car accident

Car accidents can cause a wide range of symptoms and after effects even though, at the time if the incident, seemingly you walked away OK – maybe more emotionally surprised than anything else. Its not a surprise – your body firstly has to ensure that you...

Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...
Exercises for your lungs, ribs and chest

Exercises for your lungs, ribs and chest

Oxygen is essential for life. This means we have to get it INTO our lungs. If your lungs get an infection or stiff (fibrosis) you cannot get air in and out as efficiently. If your lungs get sticky or filled with fluid – e.g. due to an infection, the problem...
Keeping healthy – inside and out

Keeping healthy – inside and out

Did you know that one of the main reasons that you get ill is not because you have “caught a bug” but that your immune system has stopped working as it should? As a result your body has the right conditions for the “bug” and its effects to “come to the surface” as an...