Help and Advice from Gayle Palmer

Help and Advice from Gayle Palmer

As part of your regular Osteopathic Consultation we often talk about a wide range of health issues. Questions often come up and Gayle’s job is to help to answer them to the best of her ability and knowledge, which is regularly updated, so that you can make well...
Choosing your bed – osteopathic advice

Choosing your bed – osteopathic advice

Top Tips for choosing your bed: Mattresses need to be turned regularly – between every 6 weeks to 3 months. Get someone to help you turn them over, especially the heavier ones!If you live on your own your may prefer a foam or latex mattress that requires no turning....