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The benefits of Child Pose

The benefits of Child Pose

Yoga and Pilates both use certain poses (or asanas in Hindu) to bring about certain changes. One of the most common ones – Child Pose – you will be familiar with…all children do this! Hence the name. It is one of the easiest poses to get into –...
When seeing the “big” picture is essential

When seeing the “big” picture is essential

Sometimes my clients have less musculo-skeletal issues and more whole body / lifestyle concerns. This is not a problem for an experienced Osteopath. We look at the whole person – not their symptoms. This recommendation from a client helps to explain more: In...
Fall on an elbow results in whiplash injury

Fall on an elbow results in whiplash injury

Falls are a common cause for my patients to give me a visit. Slips and inadvertent lack of concentration (as well as the effects of medication) have instantaneous and often surprising results. I helped a patient this week following a nasty fall onto their elbow. It...
A story of thriving over back spasms

A story of thriving over back spasms

This is a story of taking a new action – which results in a completely different life – with no pain! #OsteopathyWorks with Gayle Palmer! Click below to watch the video with my client. Here her remarkable story. This lovely lady came in originally in...