Falls Prevention

Falls Prevention

Falling is one of the most worrying thoughts for many older people, especially if they already have weakened bones through Osteoporosis. This is with good reason. Weak bones can lead to a much increased likelihood of a fracture – and the most common bones to...
Sunshine, Vitamin D and viruses

Sunshine, Vitamin D and viruses

ALL of those three things ARE related! You need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various forms of Vitamin D...