Lockdown 2 – and still OPEN

Lockdown 2 – and still OPEN

It is very disappointing that our area has also been included in the England lockdown #2, as until very recently we had remarkably few cases. Still, it is a hard balancing act between the NHS and available beds (especially given an exhausted healthcare workforce) and...
Your Spinal Health

Your Spinal Health

Spines – the backbone of our bodies – around which the rest of the organs and systems are orientated. In this video Gayle Palmer talks more about what it is, how it functions and why a check up can be very important. If you are worried about your back...
Foot and Toe Exercises for pain relief and mobility

Foot and Toe Exercises for pain relief and mobility

We weight bear and rely on our feet and ankles with very little thought about what may happen if they are too painful to be used or lose their flexibility. In fact these appendages are fascinating marvels of evolution and function. Maintaining their function is vital...
Join the PRIORITY WAITING LIST today

Join the PRIORITY WAITING LIST today

Well, there is a few more weeks of lockdown, but I think that returning to “life” in May is a bit of a wish and a dream.. we shall see… In the meantime I KNOW I have patients who are waiting until they can have a hands-on appointment with me! I have...
Structure and Function in Osteopathy

Structure and Function in Osteopathy

One of the main premises of Osteopathy is the relationship between STRUCTURE and FUNCTION. This is a crucial and important point to understand when considering a diagnosis and treatment plan as an Osteopath. Here Gayle Palmer D.O., finds an interesting bone on a beach...