7 types of rest that we all require

7 types of rest that we all require

REST comes is a variety of types – and to be well and healthy, each of these various types are needed. By understanding how the different aspects of our lives use up our energies each day, and cause us to need concentrate on different types of rest in order to...
Competition Time!

Competition Time!

I have noticed that everyone is even more tetchy and generally distressed but in a much more underground and negative way than they were..?? I can feel it in your bodies and hear it when you speak (even what you don’t say is telling!) I thought it was time for a...