Use your trampoline for health

Use your trampoline for health

There are lots of underused trampoline’s in people’s gardens – but they are an amazing resource for your health – for all age groups! In the video below Gayle explains why they are so beneficial. Children are able, active and LOVE bouncing but...
Exercises for your lungs, ribs and chest

Exercises for your lungs, ribs and chest

Oxygen is essential for life. This means we have to get it INTO our lungs. If your lungs get an infection or stiff (fibrosis) you cannot get air in and out as efficiently. If your lungs get sticky or filled with fluid – e.g. due to an infection, the problem...