How to organise your routines to support your life

It is so easy to think “when things get back to normal” it will all be OK! The Coronavirus has severely disrupted every area of our lives – and created the worst virus of all – FEAR! Let me tell you – things will not go back to where they...
Love Thyself – this is your first maxim for life!

Love Thyself – this is your first maxim for life!

Self care is all about loving and valuing yourself. It is not a sin! As I repeatedly say – health is NOT an accident. Self care and loving yourself are key components to being a healthy human. The ingredients are simple though.. Nourish your body with good,...
Green Flag your relationship

Green Flag your relationship

You have heard about Red Flags – well here are some good, healthy green flags to help any relationship work well. Even if you don’t do all of these for your partner – and let’s face it – it has to start with YOU, as its only you that can...
What is Self Care and The Health Continuum?

What is Self Care and The Health Continuum?

Self Care – the ability to manage yourself, your health (and your expectations) either for yourself, on your own or in conjunction with help and assistance, which can take various forms. Often we think of what happens when you need extra help – from the...