National Back Pain Week – what’s it all about?

National Back Pain Week – what’s it all about?

Back pain is common, but not necessarily normal – which is a common mis-use of words! There are many reasons for back pain – from a simple strain or muscle tiredness to bruising to nerve getting trapped causing localised pain and discomfort. Osteopathy is...

Hand and wrist exercises to do at home

We get so used to using our hands and wrists that when they stop working whenever we wish – it can feel like a disaster! In this video Gayle, with some help explains some of the causes of problems and prescribes some simple but effective exercises YOU can do at...
#VolunteersWeek – some ideas

#VolunteersWeek – some ideas

Fed up with being at home? Want to make the best use of your time? …not sure what or how? Maybe volunteering would solve various conundrums…Gayle Palmer suggests some ideas.. #VolunteersWeekMy thought for the day… Posted by Living Elements Clinic on...
Do you know who Gayle Palmer is?

Do you know who Gayle Palmer is?

Want to know who your Osteopath is and what they do? How they work and what things they specialise in? In case you weren’t aware – your local Osteopath is Gayle Palmer D.O.! If you want to make an appointment – either for a full consultation or a...
Love your Body – and you get it right back!

Love your Body – and you get it right back!

It is so easy to forget that we are not a machine but a self-correcting, self-maintaining complex organism – if you just give it the right conditions to thrive in! How often do you ignore your body’s polite warning signs and nudges? With Valentines day...