7 types of rest that we all require

7 types of rest that we all require

REST comes is a variety of types – and to be well and healthy, each of these various types are needed. By understanding how the different aspects of our lives use up our energies each day, and cause us to need concentrate on different types of rest in order to...
Healthy Ideas for Christmas (and beyond)

Healthy Ideas for Christmas (and beyond)

Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of...
How to manage when the weather gets really hot!

How to manage when the weather gets really hot!

Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference. Firstly, getting...