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Spring Growth Spurts in children

Spring Growth Spurts in children

It’s the time of year when I feel most sympathetic towards children… Growth Spurts Exams and end of term tests Hayfever and allergies Life! If your children are struggling as the Spring energies result in massive growth spurts and other mental, hormonal...
7 types of rest that we all require

7 types of rest that we all require

REST comes is a variety of types – and to be well and healthy, each of these various types are needed. By understanding how the different aspects of our lives use up our energies each day, and cause us to need concentrate on different types of rest in order to...