by Gayle | Jan 20, 2021 | Uncategorised
REST comes is a variety of types – and to be well and healthy, each of these various types are needed. By understanding how the different aspects of our lives use up our energies each day, and cause us to need concentrate on different types of rest in order to...
by Gayle | Apr 7, 2020 | Uncategorised
Waiting until you fall ill is a fool’s game. It is much better to prepare – “Just in case” – as the preparation won’t cost you more and may save your life! It’s a true win-win. Take ACTION! Here is what to do..to prepare, just...
by Gayle | Nov 15, 2019 | Uncategorised
Most of us would like a have a month off just to plan and organise Christmas for our families and friends. It can feel like working double shifts for the whole of December, especially if you have a full-time job and family responsibilities too. There are a host of...
by Gayle | Jun 26, 2019 | Uncategorised
Overheating isn’t just a pets phenomenon but we get exceptionally warm weather so infrequently in the UK, and usually only for a few days, that everyone seems to forget how to cope with the heat! Here are lots of top tips that make a difference. Firstly, getting...
by Gayle | Jan 29, 2019 | Uncategorised
Sleep is very important for recovery of all type of illnesses especially adrenal fatigue and all the related health issues associated with adrenal exhaustion. This can be the difficult part as an inability to sleep or restless sleep are just some of the symptoms of...
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