Sunshine, Vitamin D and viruses

Sunshine, Vitamin D and viruses

ALL of those three things ARE related! You need to know why! It has been found, that (along with other vitamins in high doses,) VITAMIN D is a big determinant of whether you get over COVID-19, or not. Not many people realise that there are various forms of Vitamin D...
A topical poem – Time for Us Girls

A topical poem – Time for Us Girls

Time for us girls I’m normally a social girl I love to meet my mates But lately with the virus here We can’t go out the gates. You see, we are the ‘oldies’ now We need to stay inside If they haven’t seen us for a while They’ll think...
Chest function exercises you can do at home

Chest function exercises you can do at home

Chest infections – whether from bacterial or viral agents, can be improved by maintaining good airway function and an active chest / rib cage and respiratory anatomy. In the video below are a range of movement and exercise examples to use when sitting – to...
NEW phone consultations available

NEW phone consultations available

I have created a new appointment category for you – phone consultations! With all the concern about the Coronavirus flu pandemic and to potentially avoid being in contact with others or if we go into “Lock down” its a great option. This is for...
How to wash your hands properly

How to wash your hands properly

If you don’t know how to ensure that your hands are properly CLEAN – please watch this short video now. Personal cleanliness is the BEST WAY to prevent infections spreading from person to person and from person to objects – to others! Hand washing is...